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Unleash The Warrior Within - We all have a warrior within us, just think of that meek and mild mother who would go to any lengths to protect her child. Or the warrior within yourself that will appear to defend your physical, mental and emotional wellbeing if threatened, we just have to learn how to unleash that warrior more often. To become this warrior the only thing that is stopping you is really just inside your head. Too many of us have been blaming Covid on a myriad of things. Yes Covid has changed things but it is really the little voice inside your head that is stopping you. Things you say to yourself like; it’s too hard, I’ll never be good enough, I’m not smart enough, well now is the time to stop! https://images.squarespace-cdn.com/content/v1/62e8a0be6f2d382cdb0771d1/f9c110dd-2a63-4549-b9ab-17343acddd69/unsplash-image-3wAPJB57w6s.jpg Blog - Unleash The Warrior Within - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.carolcooke.com.au/blog/my-new-book-the-force-within monthly 0.5 2022-10-12 https://images.squarespace-cdn.com/content/v1/62e8a0be6f2d382cdb0771d1/44ad9a0e-8f71-49aa-ab32-a7aa0d3e4f1b/Force-Within-cover_FRONT_2-scaled-e1635655999530.jpg Blog - My new book The Force Within - Below are links to order your copy: Australia/New Zealand: click here Rest of the World: click here I would like to share the Introduction: This book is how I transitioned from what I thought would be a life long career as a police officer to living the life as an elite Paralympic Athlete. It is how 85 years of service on the Toronto Police Force by my family and myself taught me lessons in building resilience. How those lessons taught me that when one door closes another one can open. You may have to look for that door and pull it open, but there can be good things waiting for you when you are faced with a change or adversity in life. Step through that door, maybe into the unknown but embrace what can happen on your life road. My time on the police force and the lessons that I learnt from a family dedicated to this job definitely shaped the person I am today as an athlete, a daughter, a sibling, a friend, and a wife. They taught me to be resilient and to look for the good in everything, live with change and accept challenges with open arms. They also taught me about love. Unconditional love for family and friends, the type of love that will carry you through the good and the bad times. https://images.squarespace-cdn.com/content/v1/62e8a0be6f2d382cdb0771d1/2e2fe4e0-8b10-4b36-844e-ffa1dd6fff32/unsplash-image-yrLnBqnsn84.jpg Blog - My new book The Force Within - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.carolcooke.com.au/blog/living-authentically monthly 0.5 2022-10-12 https://images.squarespace-cdn.com/content/v1/62e8a0be6f2d382cdb0771d1/a80147cc-c3ca-47f1-b39e-fa55336856d3/living+authentically.png Blog - Living Authentically - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.carolcooke.com.au/blog/escaping-the-real-world monthly 0.5 2022-10-12 https://images.squarespace-cdn.com/content/v1/62e8a0be6f2d382cdb0771d1/5a1b35cd-88e0-4fa6-8d1d-b07799487491/escaping+the+real+world.jpeg Blog - Escaping the Real World - This week has been kind of overwhelming. Trying to get back into some sort of normal again even though we are still in lockdown here in Melbourne. But there are others in my life to now concentrate on. It has also been an extremely busy week trying to get to all the appointments that I had to put off because I was late coming home. I started an online course the last week of quarantine, so I’ve been trying to get some homework done! I’ve had speaking gigs (virtually), trying to get back some of the fitness I lost and trying to catch up (albeit by phone) with people I haven’t spoken to in months, to see how they are. It seemed that this last week was a month, I had so much to do. https://www.carolcooke.com.au/blog/5-ways-to-be-more-confident monthly 0.5 2022-10-12 https://images.squarespace-cdn.com/content/v1/62e8a0be6f2d382cdb0771d1/5a172bce-8efa-43d9-bb0b-8563f48475a5/5+ways+to+be+more+confident.jpeg Blog - 5 Ways to be More Confident - Not long ago I spoke with a friend who was giving a huge presentation at work to not only a boss who disagreed with her but all her colleagues. She had done everything to prepare and knew exactly what she was going to say. She believed in what she had to say and put forward to the group, but still it was testing her confidence in herself. When our confidence is tested then our mind will begin to fill with doubt. My advice to her was to believe in herself because if she didn’t believe in herself and what she was saying then no one else would. When we start doubting ourselves, then negativity and fear will creep in. This then causes us to think of the worst case scenario happening and the loss of confidence becomes two fold. These emotions, the negativity and fear, will be sensed by those around you. https://images.squarespace-cdn.com/content/v1/62e8a0be6f2d382cdb0771d1/21fa26de-ed37-4bf2-ad56-6481dd9fad05/unsplash-image-94GiZLiWD8Y.jpg Blog - 5 Ways to be More Confident - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.carolcooke.com.au/blog/choice-vs-need monthly 0.5 2022-10-12 https://images.squarespace-cdn.com/content/v1/62e8a0be6f2d382cdb0771d1/565bf506-3413-40dc-a9a3-ef5e5262953a/Choices+vs+Needs.jpeg Blog - Choice vs Need - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62e8a0be6f2d382cdb0771d1/9625016e-7988-46b3-9d1a-eb3a787d2399/unsplash-image-IFLgWYlT2fI.jpg Blog - Choice vs Need - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.carolcooke.com.au/blog/right-now-its-like-this monthly 0.5 2022-10-12 https://images.squarespace-cdn.com/content/v1/62e8a0be6f2d382cdb0771d1/93c2ca26-6b2e-4c6d-8864-c64b036f469a/right+now+its+like+this.jpeg Blog - Right Now It’s Like This - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62e8a0be6f2d382cdb0771d1/d74b51aa-7232-42c7-90d5-0e1ef79c244d/Carol+riding.jpg Blog - Right Now It’s Like This - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.carolcooke.com.au/blog/the-gift monthly 0.5 2022-10-12 https://images.squarespace-cdn.com/content/v1/62e8a0be6f2d382cdb0771d1/941804d4-32fb-4be6-ace4-85b1ba8f9bbc/The+Gift.jpeg Blog - The Gift - As most of you who follow my blog would know on Friday the 6th, I celebrated my 60th birthday. I still can’t quite get my head around that number because I’m not sure what 60 is supposed to feel like. I personally feel like I just celebrated my 20th birthday for the 3rd time and I am just wiser, or at least I hope I am! I have been with my Para Cycling teammates for the past 7 weeks as we prepare for Tokyo, and I was treated to a wonderful birthday with them. I also received hundreds (literally) of messages from around Australia and the world, flowers, phone calls and a beautiful card from my mother. But I must say the best gift that I have ever received in my entire life was sent to me, not wrapped in brightly coloured paper and bows but electronically and publicly by my beautiful younger sister Cynthia. It was a poem that she tells me was easy to write. It is the most beautiful thing I have ever received, and it brought me to tears. It also took me about 4 reads to realise how much of our life she has captured in one short poem. https://www.carolcooke.com.au/blog/time-to-take-time monthly 0.5 2022-10-12 https://images.squarespace-cdn.com/content/v1/62e8a0be6f2d382cdb0771d1/8358c035-49d9-4f6d-810f-37284f3952ca/time+to+take+time.jpeg Blog - Time to Take Time - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62e8a0be6f2d382cdb0771d1/be486bf0-0c0d-47a6-a940-7c72ef1892ea/unsplash-image-UAvYasdkzq8.jpg Blog - Time to Take Time - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.carolcooke.com.au/blog/the-process-vs-the-outcome monthly 0.5 2022-10-12 https://images.squarespace-cdn.com/content/v1/62e8a0be6f2d382cdb0771d1/632447cc-2445-4b18-895f-49a570dc7300/Screen+Shot+2022-10-13+at+8.43.06+am.png Blog - The Process vs The Outcome - In life, we can make the same mistakes by worrying about the outcome instead of the process. If we fail in reaching our perceived outcome then it makes us more fearful of trying something new or aiming for a goal. I believe it is because we are afraid of failing or making a fool of ourselves and sometimes we attach our worth to the outcome. But if we focus on the process and stay in the moment our journey can become exciting and rewarding as we reach each goal. By focusing on the process even if you fail you can then say that you have learned how not to do it and change the way you move forward. https://www.carolcooke.com.au/blog/dreams-plus-goals-plus-hard-work-equals-success monthly 0.5 2022-10-12 https://images.squarespace-cdn.com/content/v1/62e8a0be6f2d382cdb0771d1/8e5faac1-6d1a-4007-8b2c-44b22871f776/Arnaud_Domange_Photo_190402Carol-Cooke-Cycling22-Edit-scaled-e1626072176319.jpeg Blog - Dreams + Goals + Hard Work = Success - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.carolcooke.com.au/blog/sitting-in-silence monthly 0.5 2022-10-12 https://images.squarespace-cdn.com/content/v1/62e8a0be6f2d382cdb0771d1/d7f91ce3-cc20-4b17-ba14-e66cb5481f78/Sitting+in+silence+.jpeg Blog - Sitting In Silence - I think that most of us haven’t done that…ever and maybe it’s time we did. To be able to sit in silence, to try and not even have a thought in your head is really hard. Even though I have been doing a meditation a day for over a year I am still listening to the meditation teacher, so really not sitting in silence. When I do my mind continues on without any prompting from me. We are constantly bombarded with noise that distracts us. If we can eliminate the noise we can improve our awareness and be able to self-reflect. This can give us the ability to figure out if life is working the way we want it to. https://www.carolcooke.com.au/blog/what-is-persistence monthly 0.5 2022-10-13 https://images.squarespace-cdn.com/content/v1/62e8a0be6f2d382cdb0771d1/82156e15-95f0-4b94-b53d-38667f497c9c/what+is+persistance.jpeg Blog - What is Persistence? - It is an understatement to say that I was disappointed and sad not to be there because the one thing I love about cycling is the racing! It is one of the things that keeps me going, that and setting goals for myself. But the feeling of giving everything you have got to give in a race and especially in the Time Trial, is what I thrive on. I have been racing virtually, but it certainly isn’t the same as being in amongst your competitors…to see if your training has paid off. It’s not only the hours of training on the bike (or trike in my case) but the hours in the gym to become as strong as you can. And to see if the sacrifice that everyone on your personal team has made has helped you attain your goals. https://images.squarespace-cdn.com/content/v1/62e8a0be6f2d382cdb0771d1/cd477b90-5fbb-47be-a65a-ff1b3ee1dccb/unsplash-image-5gaU7p6WRAw.jpg Blog - What is Persistence? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.carolcooke.com.au/blog/5-ways-to-improve-your-self-talk monthly 0.5 2022-10-13 https://images.squarespace-cdn.com/content/v1/62e8a0be6f2d382cdb0771d1/70dd189d-b180-4cb4-838f-5d292a8e2249/5+ways+to+improve+your+self+talk.jpeg Blog - 5 Ways to Improve Your Self-Talk - I would hazard to say that we are all much more critical of ourselves than positive. How many times have you thought or said to yourself you wished your stomach was flatter, or you were skinnier or in better shape? Or hating the way you might look in a piece of clothing or how your hair is on a particular day because others might think the same. I know myself sometimes when I make a mistake I silently say to myself “Oh you idiot” which when in fact it was just a mistake. All this critical talk in your head brings on negative emotions, which certainly doesn’t make for a good day! Even university researchers have found that it isn’t just about what you say to yourself but it is also the language you use. It’s like we are blind to the way we talk to ourselves or think of ourselves. We always have a choice as to how we look at ourselves and there are ways to learn to be positive. Learning to meditate, listening to inspirational podcasts and reading inspirational books, have taught me how at times I don’t speak to myself very well. How many of you have been doing exactly as I have? https://www.carolcooke.com.au/blog/frustrating-times-in-life monthly 0.5 2022-10-13 https://images.squarespace-cdn.com/content/v1/62e8a0be6f2d382cdb0771d1/69b0e76d-1315-4045-9653-5c1abd3fc4bd/ARRRRGGGHHHH.jpg Blog - Frustrating Times in Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62e8a0be6f2d382cdb0771d1/4180f38a-70ed-4eb5-95f4-66de97aa402d/unsplash-image-qL0t5zNGFVQ.jpg Blog - Frustrating Times in Life - When I’m not fighting the reality of the present moment I am able to move into acceptance. For anyone facing frustrating times in life please remember that you can’t always control your situation but you can control your attitude toward the situation. I’ve realised that we are allowed to be sad, disappointed, angry and frustrated at the present situation but at least by using the teachings from my meditation I can be less reactive to the ups and downs of life. I do wish all my friends who are competing at the World Championships the best of luck and I hope that I will be able to race with them next year…after all next year the championships are in Canada and it would be great to be able to race in the country of my birth. To all those Victorians who are again in lockdown until at least Thursday we have to keep the faith that by the weekend most of the conditions will be lifted and we can resume some normalcy of life. And if anyone needs to chat, please reach out to me. https://www.carolcooke.com.au/blog/learning-to-let-go monthly 0.5 2022-10-13 https://images.squarespace-cdn.com/content/v1/62e8a0be6f2d382cdb0771d1/999c92a3-5466-475a-aa98-245a27f48312/Learning+to+Let+things+go.jpeg Blog - Learning to Let Go - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.carolcooke.com.au/blog/8-reasons-why-its-ok-to-be-wrong-and-make-mistakes monthly 0.5 2022-10-13 https://images.squarespace-cdn.com/content/v1/62e8a0be6f2d382cdb0771d1/5e3a46e1-322c-470d-be8e-8d59c9720852/Screen+Shot+2022-10-13+at+1.05.43+pm.png Blog - 8 Reasons Why It’s Okay to Be Wrong and Make Mistakes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.carolcooke.com.au/blog/why-does-our-world-seem-angry monthly 0.5 2022-10-13 https://images.squarespace-cdn.com/content/v1/62e8a0be6f2d382cdb0771d1/756e77d1-c7c6-4c21-a1dc-285bcc44fb14/why+does+our+world+seem+angry.jpg Blog - Why Does Our World Seem Angry - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.carolcooke.com.au/blog/3-most-important-reasons-for-being-positive monthly 0.5 2022-10-13 https://images.squarespace-cdn.com/content/v1/62e8a0be6f2d382cdb0771d1/c73c9be0-2bbf-42c2-b307-69663eec4e3e/3+most+important+reasons+for+being+positive.jpeg Blog - 3 Most Important Reasons For Being Positive - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62e8a0be6f2d382cdb0771d1/6eac6b98-63a1-46cf-86bf-def268995ee9/unsplash-image-eZIzlTVgqNU.jpg Blog - 3 Most Important Reasons For Being Positive - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.carolcooke.com.au/blog/its-okay-to-say-no monthly 0.5 2022-10-13 https://images.squarespace-cdn.com/content/v1/62e8a0be6f2d382cdb0771d1/0031bf7d-3a9d-4f2a-8089-b2679548d4c7/It%27s+Okay+to+say+no.jpeg Blog - It’s Okay To Say No - At first I was very perturbed with myself and if I am really honest a bit panicky that nothing was magically appearing on my computer screen, so I closed the computer thinking that I would get to it later. But later never came. The fire was on, Jack was laying at my feet and I had my recliner chair back with my feet up. I started thinking about how long it had been since I had done nothing. About an hour later (and with the last of the laundry finished) I thought that now would be the time when inspiration would come to me, so I opened the computer again and just sat there. I wrote a couple of titles, then nothing! I felt like I had lost my mojo, so closed the computer. Last night I was really mad at myself for not posting something. https://images.squarespace-cdn.com/content/v1/62e8a0be6f2d382cdb0771d1/72ccc88d-3ce2-4be4-8217-655ac2d5d1c6/unsplash-image-CWL6tTDN31w.jpg Blog - It’s Okay To Say No - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.carolcooke.com.au/blog/8-reasons-why-true-friendships-are-important monthly 0.5 2022-10-13 https://images.squarespace-cdn.com/content/v1/62e8a0be6f2d382cdb0771d1/9d0c2d75-6da7-4f98-94c2-b185af0c3a93/8+reasons+why+true+friendships+are+important.jpg Blog - 8 Reasons Why True Friendships are Important - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62e8a0be6f2d382cdb0771d1/ed0dd603-77b0-4fa8-a292-3e877e857d37/unsplash-image-PGnqT0rXWLs.jpg Blog - 8 Reasons Why True Friendships are Important - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.carolcooke.com.au/blog/acceptance-in-the-moment monthly 0.5 2022-10-13 https://images.squarespace-cdn.com/content/v1/62e8a0be6f2d382cdb0771d1/61ce99f5-8efd-4f0d-b31d-047d08e5f802/Acceptance+in+the+moment.png Blog - Acceptance in the Moment - Some may want to call me a hypocrite as I just did a podcast about expectation where I said that I just expected things to happen in my life. Like when I wanted to find a publisher I had the mindset that I expected it to happen. That is fine in the goals that you set and I believe it is a mindset. What I am talking about within living in the moment is to accept whatever is happening in your life right now, at this moment without expecting anything, but to welcome each moment no matter what it looks like, good or bad, boring or exciting, controlled or busy, confusing or instructive, messy or precise. https://images.squarespace-cdn.com/content/v1/62e8a0be6f2d382cdb0771d1/edb0d89a-764f-4c15-bd3b-a1f1fa16a711/Screen+Shot+2022-10-05+at+9.20.58+am.jpg Blog - Acceptance in the Moment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.carolcooke.com.au/blog/what-we-can-learn-from-a-virus monthly 0.5 2022-10-13 https://images.squarespace-cdn.com/content/v1/62e8a0be6f2d382cdb0771d1/ba4f960b-93c8-4195-b3f2-8a722cd5eb24/what+we+can+learn+from+a+virus.jpeg Blog - What We Can Learn From a Virus - As Helena Maier, an expert in coronavirus replication at the Pirbright Institute says, “Viruses are incredibly simple yet incredibly complicated. They can take over entire biological systems to do what they need to do.” So yes viruses are very intelligent, they do things that scientists don’t expect them to do. They change in order to survive. So what does this tell us? Well it tells us that they thrive on change, they are adaptable, and they learn to evolve. These are 3 really important qualities for a virus so it can wreak havoc that it does on the human population, but I also think that they are important lessons for us mere mortals. https://images.squarespace-cdn.com/content/v1/62e8a0be6f2d382cdb0771d1/ca0be586-0f28-483b-8152-4e50543b6334/unsplash-image-PyUK_ESBb_w.jpg Blog - What We Can Learn From a Virus - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.carolcooke.com.au/blog/3-reasons-to-unmask-yourself monthly 0.5 2022-10-13 https://images.squarespace-cdn.com/content/v1/62e8a0be6f2d382cdb0771d1/6bffee59-b67e-46ba-9629-9939e40fafac/3+Reasons+to+Unmaask+Yourself.jpeg Blog - 3 Reasons to Unmask Yourself - There are a number of masks we can wear and we all do it – that smiling face when we feel the world is crashing around us, but we don’t want others to see what is really going on. That confident look that says, ‘I can do this’, when in fact the fear is rising in our throats and we actually don’t have the confidence to be who we truly are. We have that mask we put on when attending a gathering or party when really in fact we would love to be curled up in bed with a good book. If we are wearing masks I believe it is because we feel that those around us won’t love the person that we actually are. Or is it ourselves that we need to learn to love, our true self? https://www.carolcooke.com.au/blog/we-are-so-lucky monthly 0.5 2022-10-13 https://images.squarespace-cdn.com/content/v1/62e8a0be6f2d382cdb0771d1/d968e53b-837f-4783-936d-616d12ed4335/We-Are-So-Lucky.jpeg Blog - We Are So Lucky - We are pretty much-living life as if normal. The only cases of COVID-19 that we have are in hotel quarantine at this point. It doesn’t mean that we won’t have breakouts in the future but boy we are lucky we are an island. And we are lucky that we have a government that has closed our borders! Yes, we can all bitch and complain that we can’t get overseas and we can have others around the world complain that they can’t get here but hey we are in a much better place than most of the world. Yes it has been a tough year, especially in Victoria with the lockdowns that we faced but we have come out the other side. Sitting here watching the world around me proves to me how lucky we really are. https://images.squarespace-cdn.com/content/v1/62e8a0be6f2d382cdb0771d1/477c16ac-6118-4d23-8486-a2fec4ed4c4e/unsplash-image-VfUN94cUy4o.jpg Blog - We Are So Lucky - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.carolcooke.com.au/blog/category/Training monthly 0.5 https://www.carolcooke.com.au/blog/category/Inspiration monthly 0.5 https://www.carolcooke.com.au/blog/category/Motivation monthly 0.5 https://www.carolcooke.com.au/blog/category/Friends monthly 0.5 https://www.carolcooke.com.au/blog/category/MS monthly 0.5 https://www.carolcooke.com.au/blog/category/Celebration monthly 0.5 https://www.carolcooke.com.au/blog/category/Family monthly 0.5 https://www.carolcooke.com.au/blog/category/Racing monthly 0.5 https://www.carolcooke.com.au/blog/category/Blog monthly 0.5 https://www.carolcooke.com.au/blog/category/Speaking monthly 0.5 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