In October 2022 our family lost an amazing woman, my aunt Rheta. In many ways she was like a second mother to my sister Cynthia and I and losing her was like losing a part of myself. Little did I know that she had something in store for us and that was that she had left us some money from her estate.

In life sometimes opportunities are presented to us and we just don’t take them, for whatever reason, it may be fear or something else. Over my lifetime most opportunities that have been presented to me I have jumped at and boy am I glad I jumped at this one.

Imposter syndrome, a pervasive feeling of self-doubt and inadequacy despite evident success, plagues many individuals in various fields. It's the nagging voice in our heads that whispers, "You don't belong here" or "You're not good enough." Ironically, it often affects those who are exceptionally skilled and accomplished in their respective domains.

In a world that often seems fixated on flaws and shortcomings, it's crucial to pause and shift our perspective towards the positive aspects of life. Instead of immediately diving into what's wrong, let's take a moment to celebrate what's right, what's spectacular, and the incredible feats accomplished by individuals every day.

Today I want to talk about a universal force that propels us forward, overcoming hurdles and turning stumbling blocks into stepping stones – perseverance.

Are you following your own path or someone else’s? In a world often nudging us towards predetermined routes, the true magic lies in steering our own ship.

Today, let's dive into the incredible world of embracing your quirks and uniqueness because, believe it or not, that's where the real magic happens. In a world that often nudges us to conform, there's an extraordinary power in being authentically yourself.

Navigating uncertainty and change is like embarking on a thrilling journey where the destination is unknown, and the path is filled with twists and turns.

In the journey of life, hardship isn't defined by the obstacles we encounter but by the unwavering courage that propels us forward.

In the thrilling world of competitive sports, it's easy to get caught up in what others are doing, especially when you're racing against fellow athletes. I've been there, weaving through the dynamics of road races, constantly glancing at competitors. But let's talk about a game-changer: the Time Trial.

Here's to more moments of paying it forward, big or small, and creating a world where kindness is a currency that enriches the lives of everyone it touches.

What an interesting year 2023 was! For me there were some very low lows and some great highs, but we have arrived at the end of the year in one piece.